Yoga cannot be described, it can only be felt. It is an incredible journey to yourself, immersion in the truth of your being
and returning to your own originality. It is not just a class,
it is a new quality of life - awareness, balance, and peace.
Feel your silence. Feel yourself.
The online format allows students to integrate yoga practice into their daily lives without being tied to a specific place or time.
Despite the online format, the classes allow us to pay attention to each student and adapt the program to their level of training.
Classes provide an opportunity to maintain regularity of yoga practice while following all safety recommendations.
Yoga is unusual in that while practicing, you see physical results quickly, even on muscles you didn't know existed; and only after a while do you start to notice how your mind and thoughts and inner state come into order, too.
This millennial practice, which has conquered America and Europe, is all-encompassing. And you realize this when people around you start to be surprised by the changes in you, and you want to come back to it again and again.
My name is Sarah Johnson and I am a professional yoga instructor with 15 years of teaching experience. Throughout my career, I have worked in various yoga studios, organizations, and festivals, teaching both group and individual classes. Taking into account modern trends and needs, I adapted my teaching methods to the online format. This allowed me to reach even more students and provide them with quality yoga classes, regardless of their location.
This type of yoga combines breathing exercises, meditation, mantras, and asanas to awaken vital energy.
It is a practice of deep relaxation and meditation that helps to achieve a state between sleep and wakefulness.
The practice focuses on meditations aimed at developing a sense of devotion.
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Handsworth Rd, Handsworth, Sheffield S13 9LR, United Kingdom
Mon - Fri: 7:00 - 21:00
Sat - Sun: 7:00 - 20:00
Let's start with basic exercises that are suitable for almost everyone. Even those who have no specific vision problems and want to keep it that way. They definitely won't harm anyone, but they will certainly be beneficial.
Dhanurasana (Luke pose)
Lie on your stomach. Bend and lift your legs, grab your ankles with your hands. From the bend of the knee to the spinal column, a body bend should form.